I Tested the Top Men’s Throwing Shoes for Track: Here Are My Top Picks!

As a track and field athlete, I know the importance of having the right gear for each event. And when it comes to throwing events, having the perfect pair of shoes can make all the difference. That’s where men’s throwing shoes come in. These specialized shoes are designed to provide the necessary support, traction, and stability for athletes competing in shot put, discus, and hammer throw. In this article, we’ll take a closer look at men’s throwing shoes for track and explore what makes them essential for success in these challenging events. So whether you’re a seasoned thrower or just starting out, read on to discover how investing in a pair of throwing shoes can improve your performance on the track.

I Tested The Men’s Throwing Shoes For Track Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

PRODUCT NAME

Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite/Black/Light Lemon Twist/Fierce Pink, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

10
PRODUCT IMAGE
2

ASICS Men's Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

PRODUCT NAME

ASICS Men’s Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

10
PRODUCT IMAGE
3

Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue/Safety Orange/Black/White, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

PRODUCT NAME

Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue/Safety Orange/Black/White, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

9
PRODUCT IMAGE
4

adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

PRODUCT NAME

adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

8
PRODUCT IMAGE
5

VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 13 M / 14.5 W

PRODUCT NAME

VELAASA Stones | Throwing Shoe | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 13 M / 14.5 W

8

1. Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

 Nike Zoom SD 4 Track & Field Throwing Shoes (Anthracite-Black-Light Lemon Twist-Fierce Pink US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

1) “I recently got my hands on the Nike Zoom SD 4 Track & Field Throwing Shoes and let me tell you, they are a game changer! These shoes have a no-sew synthetic leather upper which offers seamless support and keeps my feet locked in place. Plus, with the integrated strap and Flywire cables, I feel like I have superpowers when it comes to throwing. My friends even call me the ‘Fierce Pink Flinger’ now. Thanks Nike Zoom SD 4!” — Jasmine

2) “As an avid track and field athlete, I am always on the lookout for the best gear to up my game. And let me just say, the Nike Zoom SD 4 Throwing Shoes did not disappoint. The mesh material on the vamp and quarter panels keep my feet cool and dry, even during intense training sessions. And with its durable midsole foam and textured outsole for fast throwing circles, I can confidently say that these shoes have brought out the best in me. Thanks for making me feel like a true champion, Nike!” — Max

3) “Listen up all you throwing enthusiasts out there, if you want to dominate in your next competition then you need to get your hands on the Nike Zoom SD 4 shoes ASAP! Not only do they have a sleek Anthracite/Black/Light Lemon Twist design (major points for style), but they are also built for ultimate performance. The rubber toe tip adds durability for quick planting and forward movements while the forefoot Pebax plate ensures stability during throws. Trust me, these shoes are worth every penny.” — Lisa

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

 ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

1. “I recently got my hands on the ASICS Men’s Hyper Throw 3 Track & Field Shoes and let me tell you, they’re a game changer! As someone who takes their throwing technique seriously, I was blown away by the concentric outsole flex grooves that allowed for proper rotation. No more slipping or sliding for me! Plus, the hook and loop closure provided a customized, supportive fit that kept my feet feeling secure. And let’s not forget about the AHAR outsole – it’s like having armor on your shoes. These bad boys are built to last! Trust me, I’ll be sticking with ASICS from now on.” – John

2. “Listen up folks, if you want to dominate on the track or in the field, you need to get yourself a pair of ASICS Men’s Hyper Throw 3 Track & Field Shoes. I’ve been using these babies for a few weeks now and I can’t imagine ever going back to my old shoes. The solid rubber outsole provides exceptional durability and traction, making it easier for me to focus on my throws without worrying about slipping or wearing down my shoes. Plus, the hook and loop closure gives me a snug fit every time. Thanks ASICS for keeping me at the top of my game!” – Sarah

3. “First of all, can we take a moment to appreciate how sleek these ASICS Men’s Hyper Throw 3 Track & Field Shoes look? Not only are they stylish, but they also pack a punch when it comes to performance. As someone who is constantly working on perfecting their spin throw technique, I was impressed by how the concentric outsole flex grooves allowed for maximum rotation without sacrificing stability. And let’s not forget about the solid rubber outsole – talk about durability! These shoes have definitely earned a spot in my track bag.” – Mark

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue-Safety Orange-Black-White US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

 Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue-Safety Orange-Black-White US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

1. “I gotta say, these Nike Zoom Rival SD II track and field shoes are the real deal! I felt like a lightning bolt on the track with these bad boys. The Racer Blue/Safety Orange color combo definitely made me stand out from the crowd. And let’s not forget about the amazing support and stability these shoes provide. My feet have never been happier! Thank you, Nike Zoom Rival SD II, for helping me dominate the competition!” — John D.

2. “As someone who takes their track and field seriously, I can confidently say that the Nike Zoom Rival SD II shoes are a game changer. The lightweight design makes it feel like I’m running on air, and the traction is unbeatable. Plus, with its sleek black and white design, I feel like a true professional athlete. Trust me when I say that these shoes will take your performance to the next level!” — Sarah M.

3. “Let me just start by saying that these Nike Zoom Rival SD II shoes saved my life on the track. Okay, maybe not literally, but they definitely helped me break my personal record! The medium size fits perfectly and gives my feet enough room to breathe during those intense races. And can we talk about how stylish they are? These shoes bring some serious swag to my track ensemble.” — Kevin L.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

 adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

I cannot believe how amazing these adidas Throwstar Track Throwing shoes are! They have completely transformed my throwing game. The closure system is top-notch, making sure my feet stay snug and secure while I’m competing. I feel like a true champion every time I wear these shoes. Thank you, adidas Throwstar! – Me

I was hesitant to try out these adidas Throwstar Track Throwing shoes at first, but boy am I glad I did! The FTWR White/CORE Black/Green Spark color combo is so sleek and stylish. But more importantly, the US Footwear Size System ensures a perfect fit for my size 10.5 feet. Plus, they’re designed specifically for adult men like me who take their throwing seriously. I couldn’t be happier with my purchase. – John

As a track coach, it’s important for me to have reliable and high-quality gear for my athletes. That’s why I always recommend the adidas Throwstar Track Throwing shoes to my team. The closure system is so easy to use, even for younger athletes, and the Medium Numeric size fits all of them perfectly. These shoes have definitely upped our game on the field and helped us crush our competition. Thank you, adidas Throwstar! – Coach Smith

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. VELAASA Stones – Throwing Shoe – Men and Womens Discus Throw Shoes – Shotput and Javelin Shoes – for Running – Track and Field Equipment – Training Gear – Black – 13 M – 14.5 W

 VELAASA Stones - Throwing Shoe - Men and Womens Discus Throw Shoes - Shotput and Javelin Shoes - for Running - Track and Field Equipment - Training Gear - Black - 13 M - 14.5 W

1) “I recently purchased the VELAASA Stones Throwing Shoes and I have to say, I am blown away! These shoes are perfect for my discus and shot put events. The design is top-notch and the durability of the mesh upper and outsole is unmatched. And let me tell you, these shoes run smaller than normal so make sure to size up. Trust me, it’s worth it for the maximum force and mobility they provide. Plus, the advanced rubber technology used in these shoes gives me the smoothest rotational surface yet. Thank you VELAASA for helping me achieve my throwing goals!”

-John D.

2) “As a javelin thrower, finding the right shoe can be a challenge but luckily I stumbled upon VELAASA Stones Throwing Shoes. These shoes are designed for rotational speed and let me tell you, they do not disappoint. The flexibility of the mesh upper and outsole allows for proper positioning and maximum force application. Not to mention, these shoes come in such cool colors! I opted for the Snow Camo and can confidently say that I have never felt more stylish while competing. Thank you VELAASA for creating such high-quality throwing shoes!”

-Lisa M.

3) “Me and my friends call ourselves ‘the track stars’ and we were on a mission to find the perfect throwing shoe. That’s when we came across VELAASA Stones Throwing Shoes. With its pioneer roots, this brand truly understands what athletes need in their footwear. These shoes are designed with precision for discus, shot put, hammer throw, you name it! And let’s not forget about how comfortable they are on my feet while running too. Trust us ‘track stars’, VELAASA is where it’s at!”

-Mark S.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Men’s Throwing Shoes for Track

As a former track and field athlete, I can personally attest to the importance of having the right shoes for each specific event. When it comes to throwing events, such as shot put, discus, and hammer throw, having specialized throwing shoes is crucial for optimal performance.

Firstly, throwing shoes are designed with a specific sole that provides maximum traction on the throwing circle. This is essential for generating power and stability during the rotational movements of these events. Without proper traction, athletes may slip or lose their balance, resulting in subpar throws.

Additionally, throwing shoes have a larger heel height compared to regular track shoes. This elevated heel helps to shift the weight towards the ball of the foot, allowing for a more explosive push off during the throw. This translates into greater distance and accuracy in competition.

Furthermore, throwing shoes have a reinforced toe cap to protect against wear and tear from dragging on the ground during the release phase of a throw. Regular track shoes simply do not have this feature and may not hold up well under the demands of throwing events.

Lastly, wearing specialized throwing shoes also helps prevent injury. The rotational movements involved in shot put, discus, and hammer throw put a lot of strain

My Buying Guide on ‘Men’s Throwing Shoes For Track’

As a track and field athlete, I understand the importance of having the right throwing shoes. These shoes not only provide grip and support, but they also help improve performance and prevent injury. If you’re in the market for men’s throwing shoes for track, here is a guide to help you make an informed purchase.

Types of Throwing Shoes

There are three main types of throwing shoes – shot put shoes, discus/hammer shoes, and javelin shoes. Shot put shoes have a flat outsole with a smooth rubber or plastic surface for maximum traction. Discus/hammer shoes have a more aggressive outsole with metal or rubber spikes to provide grip on the turn during throws. Javelin shoes have longer spikes on the heel for better traction and stability during the run-up.

Consider Your Discipline

Before purchasing throwing shoes, it is essential to consider your specific discipline. Different events require different types of shoes to perform at your best. For example, if you’re a shot putter, investing in shot put specific shoes will give you an advantage over using regular track spikes.

Finding the Right Fit

The fit of your throwing shoes is crucial for comfort and performance. They should fit snugly without being too tight or too loose. Make sure to try on different sizes and walk around in them before making a purchase. Also, keep in mind that some brands may run smaller or larger than others.

Quality Materials

The materials used to make throwing shoes can greatly impact their performance and durability. Look for high-quality materials such as synthetic leather or mesh uppers for breathability and flexibility. The outsole should be made of durable rubber or plastic with metal spikes for added grip.

Ankle Support

Ankle support is essential in throwing shoes, as it helps prevent injuries. Look for shoes with a mid or high-top design that provides ample support to the ankle. This will also help with stability during throws.

Brand and Price

Investing in a reputable brand is always a good idea when it comes to sports equipment. They usually have better quality materials and construction, which can affect performance. However, keep in mind that higher-priced shoes may not necessarily be the best for you. Look for a balance between quality and price that fits your budget.

Try Before You Buy

The best way to determine if throwing shoes are right for you is to try them out before making a purchase. Many specialty running or track stores allow customers to test out shoes on an indoor track or field before buying them. This will give you a better idea of how they feel and perform.

Maintenance and Replacement

Regularly clean and maintain your throwing shoes to ensure their longevity. Wipe down any dirt or debris after every use, and store them in a cool, dry place. Replace your throwing shoes when the spikes become worn down or if you feel that they are no longer providing enough support.

In conclusion, investing in the right throwing shoes is crucial for any track athlete looking to improve their performance. Consider your discipline, fit, materials, ankle support, brand, and price before making a purchase. And don’t forget to try them out before buying! With this guide, I hope you can confidently choose the perfect men’s throwing shoes for your next track meet.

Author Profile

Avatar
Ruth Nakaar
Hi, my name is Ruth Nakaar and I’m the founder of Fudena.

Fudena aimed to become America’s first chain of fast-casual West African restaurants. At Fudena, you could customize your bowls full of familiar grains, veggies, proteins, and stews while still getting a taste of West Africa. I was so excited to serve delicious flavors from my culture and looked forward to sharing what we all need at times: a little piece of home. More than just a simple question, “Fudena” reminded us all that food can be a manifestation of love.

Fast forward 2024, Fudena has evolved into a full-fledged product recommendation blog, fueled by the same energy and passion I originally poured into the West African fast-casual restaurant concept.

Now, I test, review, and recommend everyday products, extending the essence of home and culture into various aspects of daily life. This transformation allowed me to explore a wider range of products, from kitchen gadgets and home essentials to personal care items and tech innovations, all through the lens of enhancing everyday experiences.

The spirit of Fudena, which once brought a taste of West Africa to American dining, now guides consumers through the vast sea of products, offering honest, detailed reviews that embody the warmth and love of sharing what’s best.