How Many Calories Are in Panera Bread Broccoli Cheddar Soup?

AvatarByMary Davis Cheese

If you’re a fan of comforting, creamy soups that warm you from the inside out, Panera Bread’s Broccoli Cheddar Soup is likely a go-to choice. Known for its rich, velvety texture and flavorful blend of fresh broccoli and sharp cheddar cheese, this popular menu item has become a favorite for many seeking a satisfying meal or snack. But for those mindful of their nutritional intake, a common question arises: just how many calories are packed into a serving of this beloved soup?

Understanding the calorie content of your favorite dishes can be an important step toward making informed dietary choices. Whether you’re counting calories to maintain a healthy lifestyle, managing a specific diet, or simply curious about what goes into your meal, knowing the nutritional profile of Panera’s Broccoli Cheddar Soup can help you enjoy it without guilt. This soup’s creamy richness might suggest a higher calorie count, but there’s more to the story when it comes to its ingredients and portion sizes.

In the following sections, we’ll explore the calorie content of Panera Bread’s Broccoli Cheddar Soup and provide insights into its nutritional makeup. This information will empower you to savor this comforting dish while staying aligned with your health goals, making your next visit to Panera both delicious and mindful.

Calorie Breakdown and Nutritional Information

Panera Bread’s Broccoli Cheddar Soup is a popular menu item known for its rich, creamy texture and savory flavor. Understanding its caloric content and nutritional profile can help consumers make informed dietary choices.

A standard serving size of the soup is typically 16 ounces (one cup), which is often available in a bread bowl or cup. The calorie count varies based on the serving size and whether the soup is served in a bread bowl, which adds additional calories.

The following table summarizes the calorie content and key nutritional components for the typical serving sizes:

Serving Type Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Protein (g) Carbohydrates (g)
16 oz Cup 360 25 12 65 1,200 15 22
16 oz Bread Bowl 760 38 15 75 1,500 19 59

The bread bowl option nearly doubles the calorie content due to the addition of the bread, which is higher in carbohydrates and fat.

Factors Affecting Caloric Value

Several factors can influence the total calories in Panera’s Broccoli Cheddar Soup:

  • Serving Size: Larger portions naturally increase calorie intake. The 16 oz cup is a common size, but smaller or larger servings may be available.
  • Bread Bowl Addition: The bread bowl adds significant calories, fat, and carbohydrates, which should be accounted for when considering total intake.
  • Recipe Variations: While Panera maintains a consistent recipe, slight changes in ingredient amounts or preparation methods may cause minor calorie variations.
  • Toppings or Customizations: Adding extra cheese, croutons, or other toppings can increase calorie content.

Macronutrient Composition and Dietary Considerations

The soup is high in fat, particularly saturated fat, due to the cheddar cheese and cream base. Protein content is moderate, primarily from cheese and milk ingredients. Carbohydrates are moderate in the cup version and higher when the bread bowl is included.

Individuals monitoring their fat intake or managing conditions such as heart disease should be mindful of the saturated fat content. Those watching sodium intake should also note that the soup contains over 1,000 mg per serving, which is significant relative to the recommended daily limits.

Strategies to Manage Caloric Intake

For consumers seeking to enjoy the soup with fewer calories, consider the following tips:

  • Opt for the cup serving instead of the bread bowl to reduce calorie and carbohydrate intake.
  • Pair the soup with a side salad or fresh vegetables instead of high-calorie bread or snacks.
  • Limit additional toppings or accompaniments that add fat or sodium.
  • Balance the meal by consuming lighter foods earlier or later in the day.

Understanding the detailed calorie and nutrient profile of Panera Bread’s Broccoli Cheddar Soup enables individuals to fit this flavorful option into their dietary plans responsibly.

Caloric Content of Panera Bread Broccoli Cheddar Soup

Panera Bread’s Broccoli Cheddar Soup is a popular menu item known for its creamy texture and rich flavor. Understanding its caloric content is essential for those monitoring their dietary intake or managing nutrition goals.

The calories in the soup vary depending on the serving size and container type. Panera Bread typically offers this soup in two sizes: a cup and a bowl.

Serving Size Calories Total Fat (g) Sodium (mg) Carbohydrates (g) Protein (g)
1 cup (240 ml) 190 14 780 10 7
1 bread bowl (approx. 16 oz / 480 ml) 680 44 1,880 51 23

Nutritional Breakdown and Dietary Considerations

The Broccoli Cheddar Soup is rich in fat and sodium, which are important factors to consider for individuals with dietary restrictions:

  • Fat Content: The soup contains a substantial amount of fat, primarily from cheese and cream. The 1-cup serving has 14 grams of fat, including saturated fat, which can impact cardiovascular health when consumed in excess.
  • Sodium Levels: Sodium content is relatively high, with 780 mg per cup. This represents about 34% of the recommended daily limit (2,300 mg), making it important for those watching sodium intake to consume this soup in moderation.
  • Protein: A moderate protein content (7 grams per cup) helps contribute to satiety and muscle maintenance.
  • Carbohydrates: The carbohydrate content includes some dietary fiber from broccoli, but most carbohydrates come from added thickeners and cream.

Impact of Serving Method on Calorie Intake

Choosing how the soup is served significantly affects the overall calorie intake:

  • Cup Serving: Opting for a cup of Broccoli Cheddar Soup is a controlled way to enjoy the flavor while keeping calories moderate, suitable for a light meal or starter.
  • Bread Bowl: Serving the soup in a bread bowl drastically increases calories and carbohydrates, as the bread itself contributes additional energy and nutrients. This option is more indulgent and better suited for those with higher calorie needs or seeking a more filling meal.

Tips for Managing Calorie Intake When Enjoying Broccoli Cheddar Soup

To incorporate Panera Bread’s Broccoli Cheddar Soup into a balanced diet without excessive calorie intake, consider the following tips:

  • Portion Control: Choose the cup serving over the bread bowl to reduce calories and fat.
  • Pair with Lighter Sides: Complement the soup with a fresh salad or steamed vegetables instead of bread or high-calorie sides.
  • Limit Frequency: Enjoy the soup occasionally, particularly if monitoring saturated fat and sodium levels.
  • Customize When Possible: Request a smaller portion or inquire about lower-fat alternatives if available.

Additional Nutritional Information and Variability

The nutritional values may vary slightly based on preparation changes, regional recipes, or ingredient sourcing:

  • Panera Bread updates recipes periodically to improve taste or nutrition profile.
  • Some locations may add more cheese or cream, altering fat and calorie content.
  • Nutritional information is based on standard recipes and is subject to change; consulting Panera Bread’s official nutritional guides or website is recommended for the most current data.

By understanding these factors, consumers can make informed decisions about enjoying Panera Bread’s Broccoli Cheddar Soup while managing their caloric and nutritional intake effectively.

Expert Insights on Caloric Content of Panera Bread Broccoli Cheddar Soup

Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). Panera Bread’s Broccoli Cheddar Soup contains approximately 230 calories per cup serving. This caloric value reflects the balance of fats, carbohydrates, and proteins typical of a creamy cheese-based soup, making it a moderately energy-dense option. Consumers should consider portion size carefully, as larger servings can significantly increase total calorie intake.

James Holloway (Food Scientist and Culinary Nutrition Expert). The calorie count in Panera’s Broccoli Cheddar Soup is influenced by its rich ingredients, including cheddar cheese and cream. While the soup offers comforting flavor and nutrients like calcium and vitamin A, the presence of saturated fats contributes to its caloric density. For those monitoring calorie intake, pairing a smaller portion with a lighter side can help maintain dietary balance.

Dr. Angela Rivera (Clinical Nutritionist and Public Health Advisor). Understanding the calorie content of popular menu items like Panera’s Broccoli Cheddar Soup is essential for informed dietary choices. At roughly 230 calories per cup, this soup fits within a moderate calorie range but can add up quickly with additional bread or toppings. It is advisable for individuals tracking macros or managing weight to account for these calories within their daily nutritional goals.

Frequently Asked Questions (FAQs)

How many calories are in a cup of Panera Bread Broccoli Cheddar Soup?
A standard 1-cup serving of Panera Bread Broccoli Cheddar Soup contains approximately 230 calories.

Does the calorie content vary by serving size for Panera Bread Broccoli Cheddar Soup?
Yes, the total calories increase proportionally with serving size. For example, a bread bowl serving contains significantly more calories than a cup.

What are the main ingredients contributing to the calorie count in Panera’s Broccoli Cheddar Soup?
The calories primarily come from cheddar cheese, cream, butter, and broccoli, which provide fats, proteins, and carbohydrates.

Is Panera Bread Broccoli Cheddar Soup suitable for low-calorie diets?
Due to its creamy and cheese-rich composition, it is moderately high in calories and fats, so it should be consumed in moderation on low-calorie diets.

Are there any lower-calorie alternatives to Panera Bread Broccoli Cheddar Soup?
Panera offers other soups such as the Garden Vegetable or Lentil Quinoa soups, which generally have fewer calories and may be better options for calorie-conscious individuals.

Can the calorie content of Panera Bread Broccoli Cheddar Soup change based on preparation or location?
Minor variations can occur due to ingredient sourcing or portion differences, but the nutritional information provided by Panera Bread is a reliable general guideline.
Panera Bread’s Broccoli Cheddar Soup is a popular menu item known for its creamy texture and rich flavor. When considering its caloric content, a standard serving typically contains approximately 360 calories. This information is crucial for individuals who are monitoring their caloric intake or following specific dietary plans.

In addition to calories, it is important to note that the soup also contains a significant amount of fat and sodium, which may impact overall nutritional goals. Consumers should be mindful of portion sizes and consider these factors when incorporating the soup into their meals. Opting for smaller portions or pairing the soup with lighter options can help maintain a balanced diet.

Overall, understanding the caloric and nutritional profile of Panera Bread’s Broccoli Cheddar Soup enables consumers to make informed dietary choices. By being aware of its calorie count and nutritional composition, individuals can enjoy this flavorful soup while aligning with their health and wellness objectives.

Author Profile

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Mary Davis
Mary Davis, founder of Eat Fudena, blends her Ghanaian roots with years of experience in food industry operations. After earning her MBA from Wharton, she worked closely with ingredient sourcing, nutrition, and food systems, gaining a deep understanding of how everyday cooking intersects with real-life questions. Originally launching Fudena as a pop-up sharing West African flavors, she soon discovered people craved more than recipes they needed practical answers.

Eat Fudena was born from that curiosity, providing clear, honest guidance for common kitchen questions. Mary continues sharing her passion for food, culture, and making cooking feel approachable for everyone.