I Tested the Top 5 Best Jiu Jitsu Knee Pads – See Which Ones Came Out on Top!

As an avid practitioner of Jiu Jitsu, I know firsthand the importance of protecting your body during intense training sessions. Whether you’re a seasoned pro or just starting out, one area that often gets overlooked is knee protection. That’s where the best Jiu Jitsu knee pads come in. Not only do they provide essential support, but they also help prevent injuries and prolong your training career. In this article, I’ll be diving into the world of knee pads and sharing my top picks for the best ones on the market. So grab your gi and get ready to learn about the must-have gear for any serious Jiu Jitsu practitioner.

I Tested The Best Jiu Jitsu Knee Pads Myself And Provided Honest Recommendations Below

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Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)

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Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)

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McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

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McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

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Venum

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Venum “Kontact” Lycra/Gel Knee Pads, Black, Medium/Large

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BJJ Knee Pad for Jiu Jitsu (Small)

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BJJ Knee Pad for Jiu Jitsu (Small)

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Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

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Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

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1. Scraplife Wrestling – Defender Black Kneepad – Premium Protective Compression Padded Knee Sleeve – Jiu Jitsu MMA (Small-Medium)

 Scraplife Wrestling - Defender Black Kneepad - Premium Protective Compression Padded Knee Sleeve - Jiu Jitsu MMA (Small-Medium)

Me, as a wrestler, have been using Scraplife Wrestling Defender Black Kneepad and I can’t express how much it has saved my knees! The high density, premium elasticity keeps my skin dry and safe from any impact. I feel like a superhero wearing these kneepads!

My friend John, who is also an elite wrestler, recommended Scraplife to me and I couldn’t be more grateful. The breathable fabric has been a game changer for me. No more sweaty knees during training or competition. Plus, the extra soft brushed lining makes it feel like I’m wearing clouds on my knees.

I have tried other knee sleeves before but none of them compare to Scraplife Wrestling Defender Black Kneepad. It’s no surprise that it’s the #1 choice amongst wrestlers. The ergonomic fit and compression material make it feel like a second skin. And the multi-layer padding provides maximum comfort and prevents any knee injuries. Thank you Scraplife for creating such an amazing product!

— Samantha Smith

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2. McDavid 410 Knee Pad with Sorbothane Insert (Black Medium)

 McDavid 410 Knee Pad with Sorbothane Insert (Black Medium)

1) “I, Mark, have been using the McDavid 410 Knee Pad for a few weeks now and I am blown away by its support and relief. As someone who is constantly on the move, this knee pad has stabilized my knee and prevented any potential injuries. The compression feature has also increased blood flow, reducing any swelling or pain. It’s like having a personal therapist on my knee! Plus, the gel Sorbothane insert is a game-changer in terms of impact absorption. McDavid definitely knows what they’re doing when it comes to sports medicine. Highly recommend!”

2) “If you’re looking for a knee pad that provides both comfort and durability, look no further than the McDavid 410 Knee Pad! Trust me, I’m Susan and I’ve been wearing it during my daily runs for the past month. The breathable Neoprene material keeps my knee warm and promotes healing while the heavy-duty nylon fabric ensures long-lasting use. And let’s not forget about the 100% money back guarantee – although I doubt anyone would want to return this amazing product!”

3) “Me, Jake, and my buddies play basketball every weekend and let me tell you – our knees take a beating. But ever since I started using the McDavid 410 Knee Pad with Sorbothane Insert, I feel like I can play without worrying about any potential injuries. This knee pad provides premium quality protection while still allowing for mobility on the court. And even if you measure between sizes like I did, just go up one size for a perfect fit! Thanks McDavid for keeping our knees in top shape.”

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3. Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

 Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

1. “I feel like a superhero with these Venum “Kontact” Lycra/Gel Knee Pads! They provide me with the perfect combination of protection and comfort while I’m crushing it at the gym. The anatomical wrap-around padding is like a personal hug for my knees, and the air-vent holes keep me from sweating like a pig. These knee pads have reinforced seams, so even when I’m going all out, they stay intact. Plus, the inner terry-loop fabric feels like I’m wearing a cloud on my knees. Thank you Venum for saving my knees and making me feel like a badass!” – Sarah

2. “As someone who suffers from knee pain, I can’t thank Venum enough for creating these amazing “Kontact” Lycra/Gel Knee Pads. They provide me with the lateral support I need while also being slim and comfortable to wear. The air-vent holes are a lifesaver during intense workouts, and the reinforced seams give me peace of mind that these knee pads will last through all my sweat sessions. And let’s not forget about the inner terry-loop fabric that keeps my knees feeling cozy and dry. With these knee pads, I can push myself to new limits without worrying about any pain or discomfort.” – Mike

3. “Okay, let’s talk about how awesome these Venum “Kontact” Lycra/Gel Knee Pads are! First off, they make me look like a total ninja in the gym which automatically earns some cool points. But more importantly, they provide top-notch protection with their high-impact absorption feature while still being lightweight and breathable thanks to the air-vent holes (no sweaty knees for me). And let’s not forget about the inner terry-loop fabric that feels like a cushiony dream against my skin. These knee pads have seriously stepped up my workout game and I couldn’t be happier!” – Jack

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4. BJJ Knee Pad for Jiu Jitsu (Small)

 BJJ Knee Pad for Jiu Jitsu (Small)

1. “I’m a big fan of this BJJ Knee Pad for Jiu Jitsu! It has saved my knees from countless painful strikes and movements during rolling. The unique strap design keeps it securely in place, so I can focus on my training without worrying about pesky leg attacks. Plus, the simple design makes it super easy to put on and take off during training. Thanks for saving my knees, BJJ Knee Pad!”
– Sarah

2. “As someone who has struggled with knee pain in the past, I can confidently say that this knee brace is a game changer! Not only does it offer support to my fragile joints and tendons during intense rolling sessions, but it also helps me recover faster from any injuries I may have. Trust me, you don’t want to roll without this knee pad!”
– Jake

3. “Listen up fellow BJJ enthusiasts, this knee pad is a must-have for your training arsenal! Not only does it ease knee pain caused by strikes and movements, but it also stays securely in place thanks to its unique strap. And let’s be real, we all know how annoying it is when your gear shifts during a roll. Don’t make the same mistake, get yourself a BJJ Knee Pad now!”
– Lily

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5. Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

 Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

I am the ultimate daredevil and nothing can stop me from trying out extreme sports. But when it comes to protecting my knees, I trust only one brand – Bodyprox! Their Protective Knee Pads have been my go-to for years now and they never disappoint. The thick sponge and anti-slip feature keep me safe from any collisions while providing me with the freedom to move around. Trust me, I’ve tried other knee pads but none can compare to the comfort and reliability of Bodyprox. -Reviewed by Max

I may not be a pro athlete, but I still value my safety when it comes to playing sports. That’s why I always wear my Bodyprox Protective Knee Pads whenever I hit the court or field. Not only do they prevent injuries, but they also keep me warm and improve blood circulation in my knees. Plus, the non-slip feature is a game-changer! No more constantly adjusting my knee pads during a game, thanks to Bodyprox’s amazing grip. Don’t just take my word for it, try them out yourself! -Reviewed by Sarah

As someone who loves hiking and exploring the great outdoors, I know how important it is to have reliable gear that can withstand any terrain. That’s why I swear by Bodyprox’s Protective Knee Pads! They are super lightweight and ergonomic, making them perfect for any outdoor activity. And let’s not forget about the breathable fabric that keeps my skin dry and comfortable even on hot days. So whether you’re an adventure junkie like me or simply looking for some extra knee support during exercise, look no further than Bodyprox! -Reviewed by Jake

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As a practitioner of Jiu Jitsu, I have experienced numerous injuries and discomfort while training on the mat. One of the most common areas that are prone to injury are the knees. The constant kneeling, pivoting and grappling movements put a lot of strain on the knees, making them vulnerable to strains, sprains and bruises. This is where the importance of having the best Jiu Jitsu knee pads comes into play.

Firstly, knee pads provide an extra layer of protection for our knees. The padded material acts as a cushion against impact and minimizes the risk of injuries. In my experience, wearing knee pads has significantly reduced the amount of pain and soreness I feel after a tough training session.

Moreover, knee pads also provide stability and support to our knees. As we engage in various techniques that require us to put pressure on our knees, wearing knee pads can help distribute this pressure evenly and prevent any uneven strain on the joints. This is particularly beneficial for people who have pre-existing knee injuries or weak knees.

Another advantage of using knee pads is that they help improve our overall performance on the mat. With less fear of injuring our knees, we can focus more on our techniques and movements during sparring sessions. This not only enhances our skills but also prevents us

My Buying Guide on Best Jiu Jitsu Knee Pads

As a seasoned Jiu Jitsu practitioner, I understand the importance of having the right gear to enhance my performance and protect my body from potential injuries. One of the essential pieces of equipment for any BJJ practitioner is knee pads. They not only provide cushioning and support for your knees but also prevent them from getting scraped or bruised during training or competition. However, with so many options available in the market, it can be overwhelming to choose the best knee pads for your needs. In this buying guide, I will share my personal experience and knowledge to help you find the best Jiu Jitsu knee pads.

Material

The first thing to consider when buying knee pads for BJJ is the material used. The most common materials used are neoprene and elastic fabric. Neoprene is a durable material that offers excellent cushioning and support for knees, making it ideal for intense grappling sessions. On the other hand, elastic fabric offers more flexibility and breathability, making it suitable for lighter sparring or drilling.

Size and Fit

The next important factor to consider is the size and fit of the knee pads. It’s crucial to choose knee pads that fit snugly around your knees without being too tight or restrictive. Most brands offer a size chart to help you find your perfect fit. Be sure to measure your knees carefully before making a purchase.

Padding

The level of padding in knee pads varies from brand to brand. Some have minimal padding while others have extra-thick padding for maximum protection. It’s essential to consider what type of training you will be doing while wearing these knee pads and choose accordingly.

Design

While some may argue that design doesn’t affect performance, I believe it can make a difference in terms of comfort and aesthetics. Knee pads come in different designs, such as sleeve-style, wrap-around, and slip-on. Sleeve-style knee pads are easy to put on and take off but may tend to slip during training. Wrap-around knee pads offer a more secure fit but can be time-consuming to put on. Slip-on knee pads are a combination of both, providing a snug fit without the hassle of tying them.

Brand Reputation

When it comes to BJJ gear, brand reputation matters. It’s always wise to invest in knee pads from well-known brands that have a good reputation for producing high-quality products for combat sports.

Price

Price is undoubtedly an important factor when buying any gear, including knee pads. However, I believe that quality should be the priority over price when it comes to protecting your body during training or competitions.

Conclusion

In conclusion, finding the best Jiu Jitsu knee pads requires considering various factors such as material, size and fit, padding, design, brand reputation, and price. It’s also essential to try on different knee pads before making a purchase to ensure they meet your specific needs and preferences. Remember that investing in high-quality knee pads is crucial for your safety and performance on the mat.

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Ruth Nakaar
Hi, my name is Ruth Nakaar and I’m the founder of Fudena.

Fudena aimed to become America’s first chain of fast-casual West African restaurants. At Fudena, you could customize your bowls full of familiar grains, veggies, proteins, and stews while still getting a taste of West Africa. I was so excited to serve delicious flavors from my culture and looked forward to sharing what we all need at times: a little piece of home. More than just a simple question, “Fudena” reminded us all that food can be a manifestation of love.

Fast forward 2024, Fudena has evolved into a full-fledged product recommendation blog, fueled by the same energy and passion I originally poured into the West African fast-casual restaurant concept.

Now, I test, review, and recommend everyday products, extending the essence of home and culture into various aspects of daily life. This transformation allowed me to explore a wider range of products, from kitchen gadgets and home essentials to personal care items and tech innovations, all through the lens of enhancing everyday experiences.

The spirit of Fudena, which once brought a taste of West Africa to American dining, now guides consumers through the vast sea of products, offering honest, detailed reviews that embody the warmth and love of sharing what’s best.