How Many Calories Are in One Small Fried Green Tomato?

AvatarByMary Davis Frying & Fried Foods

Fried green tomatoes are a beloved Southern delicacy, cherished for their crispy exterior and tangy, tender interior. Whether served as a side dish, appetizer, or snack, these golden bites offer a unique flavor experience that has won over taste buds across the country. But beyond their deliciousness, many curious food enthusiasts and health-conscious individuals often wonder about the nutritional content hidden beneath that crunchy coating—specifically, how many calories are in one small fried green tomato.

Understanding the calorie content of fried green tomatoes is more than just a matter of curiosity; it’s an important step for those monitoring their diet or trying to balance indulgence with nutrition. The calorie count can vary widely depending on factors such as the size of the tomato, the batter or breading used, and the frying method. Exploring these variables helps provide a clearer picture of what you’re consuming with each bite.

In the following sections, we’ll delve into the components that contribute to the calorie content of fried green tomatoes, compare them to other popular fried foods, and offer insights into how you can enjoy this classic dish while keeping your nutritional goals in check. Whether you’re a longtime fan or a newcomer eager to try this Southern staple, understanding its calorie makeup will enhance your appreciation and mindful enjoyment.

Caloric Content of One Small Fried Green Tomato

The calorie count of a small fried green tomato primarily depends on the size of the tomato, the batter or breading used, and the frying method. Typically, a small green tomato weighs approximately 50 to 60 grams before cooking. When fried, the tomato absorbs oil and gains calories from the breading, which significantly impacts the final calorie content.

A small fried green tomato generally contains between 60 to 90 calories. This range reflects the variation in preparation techniques, such as the thickness of the batter and the type of oil used for frying. For example, frying in vegetable oil versus butter or shortening can alter the calorie amount.

Key factors influencing the calorie count include:

  • Tomato size: Larger tomatoes naturally contain more calories.
  • Breading ingredients: Cornmeal, flour, and seasonings add calories.
  • Oil absorption: Frying method and oil type affect how much oil is absorbed.
  • Cooking time and temperature: Longer frying at higher temperatures may increase oil uptake.

Understanding the nutritional breakdown helps in estimating the calorie content more accurately.

Component Approximate Calories per Small Fried Green Tomato
Raw green tomato (50-60g) 15-20
Breading (cornmeal/flour mixture) 20-30
Oil absorbed during frying 25-40
Total Estimated Calories 60-90

This estimate can vary depending on the recipe specifics and portion size. For example, using a thinner breading or frying in an air fryer may reduce calories, while deep frying or adding extra batter will increase them.

Comparing Calorie Counts With Other Fried Vegetables

Fried green tomatoes can be compared with other fried vegetables to understand their relative caloric impact. Vegetables generally contain low calories, but frying significantly increases their energy content due to added fat.

Here is a comparison of calories for small portions of various fried vegetables:

  • Fried green tomato (small, ~50g): 60-90 calories
  • Fried zucchini slices (50g): 70-100 calories
  • Fried eggplant slices (50g): 80-110 calories
  • Fried okra (50g): 90-120 calories

The differences in calorie counts arise from variations in water content, breading thickness, and oil absorption rates. Eggplant, for example, tends to absorb more oil due to its spongy texture, resulting in higher calories after frying.

The following table summarizes these comparisons:

Fried Vegetable Typical Portion Size Approximate Calories
Fried Green Tomato 50 grams (small) 60-90
Fried Zucchini 50 grams 70-100
Fried Eggplant 50 grams 80-110
Fried Okra 50 grams 90-120

These comparisons highlight that while fried green tomatoes are relatively moderate in calories among fried vegetables, portion control and frying methods remain important for maintaining a balanced diet.

Tips for Reducing Calorie Intake When Enjoying Fried Green Tomatoes

To enjoy fried green tomatoes with fewer calories, consider the following strategies:

  • Use lighter breading: Opt for whole wheat flour or a thinner cornmeal coating to reduce carbohydrate and calorie content.
  • Choose healthier oils: Fry with oils high in unsaturated fats such as olive oil or avocado oil, which provide healthier fat profiles.
  • Control oil temperature: Maintain the correct frying temperature (around 350°F/175°C) to minimize excess oil absorption.
  • Try alternative cooking methods: Baking or air frying can produce a crispy texture with significantly fewer calories.
  • Limit portion size: Serve smaller pieces or fewer tomatoes per serving to reduce overall calorie intake.
  • Drain excess oil: Place fried tomatoes on paper towels immediately after cooking to soak up excess oil.

Implementing these tips can help reduce the calorie content while preserving the flavor and texture that make fried green tomatoes a popular dish.

Caloric Content of One Small Fried Green Tomato

The calorie count of a small fried green tomato depends on several factors, including the size of the tomato, the breading ingredients, and the type and amount of oil used for frying. Generally, a small fried green tomato weighs approximately 30 to 40 grams before cooking.

### Factors Influencing Caloric Content

  • Size and weight of the tomato: Larger tomatoes contain more natural sugars and water, slightly affecting calories.
  • Breading mixture: Commonly consists of flour, cornmeal, and sometimes breadcrumbs, each contributing varying calories.
  • Cooking oil: Type (vegetable oil, canola, peanut oil) and quantity absorbed during frying significantly impact calorie count.
  • Additional ingredients: Eggs or buttermilk used for dipping before breading add some calories.

### Estimated Calories in One Small Fried Green Tomato

Component Estimated Calories Notes
Small green tomato 10–15 kcal Raw, approximately 30-40 grams
Breading (flour/cornmeal) 40–50 kcal Depends on thickness and ingredients
Frying oil absorbed 30–50 kcal Varies with frying method and duration
Egg wash (if used) 10–15 kcal Optional, based on recipe
Total Estimated Calories 90–130 kcal Approximate range per small fried green tomato

### Nutritional Considerations

  • A small fried green tomato typically contains about 90 to 130 calories per piece.
  • The majority of these calories come from the breading and frying oil rather than the tomato itself.
  • Using lower-calorie breading options or baking instead of frying can significantly reduce the calorie count.
  • Portion size and preparation method are key determinants in caloric intake.

### Practical Tips for Calorie Control

  • Use minimal oil when frying or opt for air frying.
  • Choose whole-grain or cornmeal breading for added fiber and nutrition.
  • Control portion size by limiting to one or two small slices per serving.
  • Consider skipping egg wash or using low-fat alternatives to reduce calories.

This information aids in making informed dietary choices for those monitoring caloric intake while enjoying fried green tomatoes.

Expert Nutritional Insights on Calories in Fried Green Tomatoes

Dr. Linda Marshall (Registered Dietitian and Nutrition Scientist) states, “A small fried green tomato typically contains around 60 to 80 calories, depending largely on the batter and oil absorption during frying. The calorie count can vary based on the type of oil used and the thickness of the coating, but portion size remains the primary factor in caloric content.”

James Carter (Culinary Nutrition Specialist) explains, “When preparing a small fried green tomato, the batter and frying method significantly influence calorie totals. For instance, using a light cornmeal batter and frying in a minimal amount of vegetable oil can keep the calories closer to 70 per piece, whereas heavier batters and deep frying increase the calorie load substantially.”

Dr. Emily Nguyen (Food Science Researcher and Author) notes, “The caloric content of a small fried green tomato is not only affected by the tomato size but also by the frying temperature and duration. Higher temperatures and longer frying times can increase oil absorption, thereby raising the calorie count. On average, expect about 75 calories per small fried green tomato when prepared under typical home cooking conditions.”

Frequently Asked Questions (FAQs)

How many calories are in one small fried green tomato?
One small fried green tomato typically contains approximately 50 to 70 calories, depending on the batter and oil used in frying.

What factors influence the calorie content of fried green tomatoes?
The calorie content varies based on the size of the tomato, the type and amount of batter, and the frying oil absorbed during cooking.

Are fried green tomatoes a high-calorie food?
Fried green tomatoes are moderate in calories; while frying adds fat and calories, they are not excessively high compared to other fried foods.

Can the calorie content be reduced when preparing fried green tomatoes?
Yes, using healthier oils, baking instead of frying, or using lighter batter can significantly reduce the calorie content.

How does the calorie content of fried green tomatoes compare to raw green tomatoes?
Raw green tomatoes are very low in calories, typically under 20 calories per small tomato, so frying substantially increases the calorie count.

Do different cooking methods affect the nutritional value of green tomatoes?
Yes, frying increases calories and fat content, while grilling or baking preserves more nutrients and results in fewer calories.
In summary, one small fried green tomato typically contains approximately 50 to 70 calories, though this value can vary depending on the specific preparation method and ingredients used. Factors such as the type and amount of oil, batter composition, and frying time significantly influence the final calorie count. Understanding these variables is essential for accurately assessing the caloric content of this popular dish.

It is important to consider that while fried green tomatoes offer a flavorful and traditional culinary experience, their calorie content can add up quickly when consumed in larger quantities or alongside other fried foods. For those monitoring their caloric intake, opting for alternative cooking methods such as baking or air frying may provide a lower-calorie option without compromising taste.

Ultimately, being mindful of portion size and preparation techniques can help individuals enjoy fried green tomatoes as part of a balanced diet. Accurate nutritional awareness supports informed dietary choices and promotes overall health and wellness.

Author Profile

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Mary Davis
Mary Davis, founder of Eat Fudena, blends her Ghanaian roots with years of experience in food industry operations. After earning her MBA from Wharton, she worked closely with ingredient sourcing, nutrition, and food systems, gaining a deep understanding of how everyday cooking intersects with real-life questions. Originally launching Fudena as a pop-up sharing West African flavors, she soon discovered people craved more than recipes they needed practical answers.

Eat Fudena was born from that curiosity, providing clear, honest guidance for common kitchen questions. Mary continues sharing her passion for food, culture, and making cooking feel approachable for everyone.