How Much Does 4 Oz of Ground Turkey Weigh and Cost?
When it comes to cooking and meal planning, understanding portion sizes and their nutritional impact is essential. If you’ve ever found yourself wondering, “How much is 4 oz of ground turkey?” you’re not alone. This common measurement often appears in recipes and dietary guidelines, but visualizing and accurately measuring it can sometimes be a challenge. Whether you’re aiming to control your calorie intake, follow a specific diet, or simply want to prepare the perfect serving, knowing what 4 ounces of ground turkey looks like is a valuable piece of culinary knowledge.
Ground turkey has become a popular protein choice for many due to its versatility and health benefits. However, translating ounces into practical kitchen terms isn’t always straightforward. This article will explore the significance of the 4-ounce measurement, offering insights into portion control, nutritional value, and cooking tips. By gaining a clearer understanding of this common serving size, you can make more informed decisions in the kitchen and enhance your overall dining experience.
Beyond just measurement, recognizing the right amount of ground turkey to use can influence both the flavor and texture of your dishes. Whether you’re preparing a simple weeknight meal or experimenting with new recipes, mastering portion sizes like 4 ounces ensures consistency and satisfaction every time. Stay with us as we delve deeper into what
Cost Breakdown of 4 Oz of Ground Turkey
The price of 4 ounces of ground turkey can vary significantly depending on several factors including the brand, quality, fat content, and the location where it is purchased. Generally, ground turkey is sold by the pound, with prices typically ranging from $3 to $7 per pound in the United States. To determine the cost of 4 ounces, which is one-quarter of a pound, it’s necessary to divide the price per pound by four.
Here are some factors influencing the cost:
- Type of Ground Turkey: Leaner blends (e.g., 93% lean) often cost more than higher-fat blends.
- Organic or Conventional: Organic ground turkey commands a premium price.
- Store or Market: Prices may be lower at wholesale clubs or discount stores and higher at specialty or organic markets.
- Location: Prices vary regionally due to supply chain and demand differences.
| Type of Ground Turkey | Average Price per Pound | Approximate Cost for 4 Oz |
|---|---|---|
| Regular (80-85% lean) | $3.00 – $4.00 | $0.75 – $1.00 |
| Lean (90-93% lean) | $4.00 – $5.50 | $1.00 – $1.38 |
| Extra Lean (94-99% lean) | $5.50 – $7.00 | $1.38 – $1.75 |
| Organic Ground Turkey | $6.00 – $8.00 | $1.50 – $2.00 |
Portion Size and Nutritional Value of 4 Oz of Ground Turkey
Four ounces of ground turkey is a common serving size often used in recipes and nutritional planning. This portion provides a substantial amount of protein and essential nutrients while maintaining moderate calorie content, especially when choosing lean or extra-lean varieties.
Typical nutritional content for 4 ounces (approximately 113 grams) of cooked ground turkey is as follows:
- Calories: 120 to 180 kcal depending on fat content
- Protein: 22 to 26 grams
- Fat: 4 to 10 grams
- Cholesterol: 70 to 90 mg
- Iron: 1 to 2 mg
- Sodium: Varies depending on added ingredients or seasoning
This serving size is ideal for individuals seeking a high-protein, low-carb option that fits well into balanced diets such as Mediterranean, low-fat, or weight management plans.
Where to Buy Ground Turkey for Best Value
To get the best value when purchasing ground turkey, consider the following options:
- Warehouse Clubs: Bulk packages at Costco, Sam’s Club, or BJ’s often reduce per-pound prices.
- Local Butcher Shops: May offer fresher options with competitive pricing on lean blends.
- Supermarkets: Watch for sales or loyalty card discounts.
- Online Retailers: Some platforms provide organic or specialty ground turkey with delivery options, though shipping may add to the overall cost.
Buying in larger quantities and properly freezing unused portions can also reduce the effective cost per 4-ounce serving, making meal planning more economical.
Cost Comparison with Other Ground Meats
When evaluating the cost of 4 ounces of ground turkey, it is useful to compare it with other popular ground meats such as ground beef, chicken, and pork. This comparison helps consumers understand the value proposition and nutritional trade-offs.
| Ground Meat Type | Average Price per Pound | Cost for 4 Oz Portion | Typical Calories (4 Oz Cooked) | Protein (Grams) |
|---|---|---|---|---|
| Ground Turkey (Lean) | $4.00 – $5.50 | $1.00 – $1.38 | 150 | 24 |
| Ground Beef (85% Lean) | $4.50 – $6.00 | $1.13 – $1.50 | 230 | 22 |
| Ground Chicken | $3.50 – $5.00 | $0.88 – $1.25 | 140 | 23 |
| Ground Pork | $3.00 – $4.50 | $0.75 – $1.13 | 200 | 21 |
Ground turkey often provides a favorable balance between cost, calorie content, and protein quality, making it a popular choice for health-conscious consumers.
Tips for Buying and Storing Ground Turkey
To maximize value and maintain quality when purchasing ground turkey, consider these expert tips:
- Check the Sell-By Date: Choose packages with the latest dates to ensure
Understanding the Weight and Volume of 4 Oz of Ground Turkey
Four ounces (4 oz) of ground turkey refers to a weight measurement equivalent to one-quarter of a pound. This measurement is commonly used in cooking and nutrition to quantify the amount of ground turkey needed for recipes or dietary plans.
To clarify:
- Weight: 4 oz = 113.4 grams
- Volume: The volume of 4 oz of ground turkey can vary slightly due to density and moisture content but generally equals about ½ cup when loosely packed.
| Measurement | Equivalent | Notes |
|---|---|---|
| Weight | 4 ounces (oz) | Standard weight measure, approximately 113.4 grams |
| Volume | ½ cup (approximate) | Varies with packing density; loosely packed ground turkey |
Caloric and Nutritional Content of 4 Oz of Ground Turkey
The nutritional profile of 4 oz of ground turkey depends on the fat content of the product, which typically ranges from lean (93% lean/7% fat) to extra lean (99% lean/1% fat).
Key nutritional values for 4 oz servings are approximately as follows:
- Calories: 120 to 160 kcal
- Protein: 22 to 24 grams
- Total Fat: 3 to 9 grams
- Saturated Fat: 1 to 3 grams
- Cholesterol: 70 to 85 milligrams
| Fat Content | Calories (4 oz) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|---|
| Extra Lean (99% lean) | 120 | 24 | 3 | 1 | 70 |
| Lean (93% lean) | 160 | 22 | 9 | 3 | 85 |
Cost Estimation for 4 Oz of Ground Turkey
The price of ground turkey fluctuates based on factors such as geographic location, store type, brand, and fat content. Typically, ground turkey is sold by the pound, and the price per pound ranges between $3.00 and $6.00 in the United States.
To calculate the cost of 4 oz, consider:
- 1 pound (16 oz) of ground turkey = $3.00 to $6.00
- Cost per ounce = Price per pound ÷ 16
- Cost for 4 oz = Cost per ounce × 4
Example cost breakdown:
| Price per Pound | Cost per Ounce | Cost for 4 Ounces |
|---|---|---|
| $3.00 | $0.19 | $0.75 |
| $4.50 | $0.28 | $1.13 |
| $6.00 | $0.38 | $1.50 |
Purchasing Tips and Considerations
When buying ground turkey in 4 oz portions or packages, consider the following:
- Packaging: Some stores offer pre-portioned packages, while others sell by weight.
- Fat Content Selection: Choose the lean or extra lean variety depending on dietary goals.
- Freshness: Check the sell-by date and color (should be pinkish-red, not gray or brown).
- Frozen vs. Fresh: Frozen ground turkey may be more cost-effective and have a longer shelf life.
- Store Brands vs. Name Brands: Store brands often offer better pricing with comparable quality.
Expert Perspectives on the Value and Use of 4 Oz of Ground Turkey
Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). “Four ounces of ground turkey typically contain around 160 calories and provide a substantial amount of lean protein, making it an excellent choice for those managing their dietary intake. From a nutritional standpoint, this portion size supports muscle maintenance and satiety without excessive fat, especially when opting for lean varieties.”
James Turner (Culinary Expert and Food Industry Analyst). “In terms of market value, 4 ounces of ground turkey usually costs between $1.00 to $1.50 depending on the quality and region. This portion is ideal for single servings in recipes such as burgers or tacos, offering a balance between affordability and versatility in home cooking.”
Dr. Anita Patel (Food Safety Specialist and Microbiologist). “Handling 4 ounces of ground turkey requires careful attention to proper storage and cooking temperatures to prevent foodborne illness. Ensuring the meat reaches an internal temperature of 165°F is critical, regardless of portion size, to maintain safety and preserve nutritional integrity.”
Frequently Asked Questions (FAQs)
How many calories are in 4 oz of ground turkey?
Four ounces of ground turkey typically contain between 120 to 160 calories, depending on the fat content.
What is the protein content in 4 oz of ground turkey?
A 4 oz serving of ground turkey provides approximately 22 to 24 grams of protein.
Is 4 oz of ground turkey considered a serving size?
Yes, 4 oz is commonly regarded as a standard serving size for ground turkey in nutritional guidelines.
How does the fat content vary in 4 oz of ground turkey?
Fat content varies based on the lean-to-fat ratio; 4 oz of lean ground turkey (93% lean) contains about 8 grams of fat, while extra-lean options have less.
Can 4 oz of ground turkey be used for meal prep?
Yes, 4 oz portions of ground turkey are ideal for meal prepping as they provide a balanced amount of protein and calories per serving.
How much does 4 oz of ground turkey weigh in grams?
Four ounces of ground turkey weigh approximately 113 grams.
In summary, 4 ounces of ground turkey typically equates to about a quarter of a pound or roughly 113 grams in weight. This portion size is commonly used in recipes and nutritional calculations, providing a moderate serving of lean protein. The cost of 4 ounces of ground turkey can vary depending on factors such as brand, quality, and location, but on average, it generally ranges between $0.75 and $1.50 in the United States.
Understanding the weight and cost of 4 ounces of ground turkey is essential for meal planning, budgeting, and maintaining a balanced diet. This amount offers a practical portion for individual meals, aligning with dietary recommendations for protein intake. Additionally, ground turkey is often favored for its lower fat content compared to other ground meats, making it a healthier option for many consumers.
Overall, knowing how much 4 ounces of ground turkey weighs and costs allows consumers to make informed decisions when purchasing and preparing meals. It supports effective portion control and helps in managing nutritional goals without compromising on taste or convenience. This knowledge is valuable for both everyday cooking and specialized dietary needs.
Author Profile
-
Mary Davis, founder of Eat Fudena, blends her Ghanaian roots with years of experience in food industry operations. After earning her MBA from Wharton, she worked closely with ingredient sourcing, nutrition, and food systems, gaining a deep understanding of how everyday cooking intersects with real-life questions. Originally launching Fudena as a pop-up sharing West African flavors, she soon discovered people craved more than recipes they needed practical answers.
Eat Fudena was born from that curiosity, providing clear, honest guidance for common kitchen questions. Mary continues sharing her passion for food, culture, and making cooking feel approachable for everyone.
Latest entries
- June 19, 2025What Can You EatWhen Is It Safe to Eat Meat After Wisdom Teeth Removal?
- June 19, 2025Frying & Fried FoodsHow Many Carbs Are Actually in Fried Shrimp?
- June 19, 2025CheeseAt What Age Does Chuck E. Cheese Hire Employees?
- June 19, 2025General Cooking QueriesHow Do You Pressure Cook Artichokes Perfectly Every Time?